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Meal plan


ID: aF0v8iCNz0fIe8k
By guest
Generated on 2025-05-13 21:35:50

Total kcalories

112.0% (2080.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Fresh Strawberry Dainty
1 serving = 81.0 g
Energy: 257.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 38.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Walnut Baklava
1 serving = 80.0 g
Energy: 339.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 50.0 g

Let's cook it!