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Meal plan


ID: afgp5qX6Q-EM9zw
By guest
Generated on 2025-08-15 10:04:14

Total kcalories

101.0% (1882.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

131.0% (60.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Cranberry Orange Scones
1 serving = 86.0 g
Energy: 238.0 kcal
Protein: 8.0 g
Fat: 4.0 g
Sugar: 13.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Chocolate Frozen Yogurt
1 serving = 88.0 g
Energy: 160.0 kcal
Protein: 8.0 g
Fat: 7.0 g
Sugar: 11.0 g

Let's cook it!