Here is your personalized meal plan!
Meal plan
ID: maTh04EGUE0budI
By guest
Generated on 2025-08-27 07:16:34
Total kcalories
Total protein
Total fats
Lunch
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Microwave Rice Pudding
1 serving = 64.0 gEnergy:
152.0 kcal
Protein:
4.0 g
Fat: 3.0 g
Sugar:
20.0 g
Let's cook it!
Dinner
Main course
Laab Salad
1 serving = 485.0 gEnergy:
742.0 kcal
Protein:
56.0 g
Fat: 20.0 g
Sugar:
46.0 g
Let's cook it!
Snack
Glazed Smoked Sausage
1 serving = 75.0 gEnergy:
240.0 kcal
Protein:
3.0 g
Fat: 6.0 g
Sugar:
45.0 g
Let's cook it!