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Meal plan

Regenerate
ID: fIugwlONdrZogho
By guest
Generated on 2025-04-19 21:49:34

Total kcalories

103.0% (1913.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

75.0% (34.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Mustard Crusted Tilapia
1 serving = 90.0 g
Energy: 294.0 kcal
Protein: 7.0 g
Fat: 1.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Sweet tart chicken
1 serving = 100.0 g
Energy: 135.0 kcal
Protein: 17.0 g
Fat: 2.0 g
Sugar: 12.0 g
Let's cook it!