Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: JXKPGv0dYIk2eik
By guest
Generated on 2026-08-06 12:32:41

Total kcalories

97.0% (1934.0/2000.0 kcal)

Total protein

114.0% (57.0/50.0 g)

Total fats

142.0% (14.0/10.0 g)

Lunch

Main course
Roasted Barley Tea
1 serving = 226.0 g
Energy: 800.0 kcal
Protein: 28.0 g
Fat: 5.0 g
Sugar: 2.0 g

Let's cook it!
Snack
Candied Sweet Potatoes
1 serving = 95.0 g
Energy: 115.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 10.0 g

Let's cook it!

Dinner

Main course
Oatmeal Whole Wheat
1 serving = 359.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 6.0 g
Sugar: 26.0 g

Let's cook it!
Snack
Chocolate Powdered Sugar
1 serving = 59.0 g
Energy: 219.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 52.0 g

Let's cook it!