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Meal plan


ID: gIYB8nelstpeyyU
By guest
Generated on 2025-09-22 08:15:03

Total kcalories

91.0% (1826.0/2000.0 kcal)

Total protein

132.0% (66.0/50.0 g)

Total fats

98.0% (10.0/10.0 g)

Lunch

Main course
Scottish Morning Rolls
1 serving = 367.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 3.0 g
Sugar: 5.0 g

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Snack
Lean Homemade Sausage
1 serving = 94.0 g
Energy: 108.0 kcal
Protein: 15.0 g
Fat: 2.0 g
Sugar: 0.0 g

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Dinner

Main course
Grape Nuts
1 serving = 372.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 57.0 g

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Snack
Glazed Corn Beef
1 serving = 99.0 g
Energy: 118.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 15.0 g

Let's cook it!