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Meal plan


ID: jK1_WCVQLoUwQcA
By guest
Generated on 2025-03-17 17:42:27

Total kcalories

93.0% (1731.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Lime Cilantro Rice
1 serving = 68.0 g
Energy: 126.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 0.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Glazed Asparagus
1 serving = 59.0 g
Energy: 120.0 kcal
Protein: 7.0 g
Fat: 7.0 g
Sugar: 8.0 g

Let's cook it!