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Meal plan

ID: ieeI2e8OZZ46Hys

By guest

Generated on 2025-08-19 01:28:03

Total kcalories

102.0% (1897.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Tangelo Creamsicles

1 serving = 64.0 g

Energy: 90.0 kcal

Protein: 1.0 g

Fat: 4.0 g

Sugar: 10.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Glazed Bacon

1 serving = 90.0 g

Energy: 323.0 kcal

Protein: 5.0 g

Fat: 3.0 g

Sugar: 43.0 g

Let's cook it!