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Meal plan

Regenerate
ID: pm5P0mwpzlSgNFQ
By guest
Generated on 2025-03-18 09:23:38

Total kcalories

97.0% (1794.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g
Let's cook it!
Snack
Heavy Cream Substitute
1 serving = 75.0 g
Energy: 88.0 kcal
Protein: 8.0 g
Fat: 5.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Chocolate Cupcakes
1 serving = 79.0 g
Energy: 222.0 kcal
Protein: 10.0 g
Fat: 12.0 g
Sugar: 9.0 g
Let's cook it!