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Meal plan

Regenerate
ID: I7Kvv5Kuahk21-g
By guest
Generated on 2025-07-23 07:09:45

Total kcalories

104.0% (1935.0/1856.0 kcal)

Total protein

106.0% (109.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Dark Chocolate Flapjacks
1 serving = 83.0 g
Energy: 332.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 42.0 g
Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Mashed Banana Fritters
1 serving = 96.0 g
Energy: 119.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 11.0 g
Let's cook it!