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Meal plan


ID: 4j5Iumy1WH2J1SM
By guest
Generated on 2025-09-08 00:07:44

Total kcalories

92.0% (1700.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

107.0% (48.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Orange Island Chicken
1 serving = 77.0 g
Energy: 107.0 kcal
Protein: 15.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Pecan Chicken Salad
1 serving = 66.0 g
Energy: 109.0 kcal
Protein: 7.0 g
Fat: 7.0 g
Sugar: 3.0 g

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