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Meal plan


ID: _J9BhBTXDjoWyP8
By guest
Generated on 2025-08-03 12:28:02

Total kcalories

100.0% (1857.0/1856.0 kcal)

Total protein

125.0% (128.0/102.0 g)

Total fats

129.0% (58.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Corn Cake Casserole
1 serving = 76.0 g
Energy: 244.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Poached Turkey Paprika
1 serving = 83.0 g
Energy: 129.0 kcal
Protein: 12.0 g
Fat: 8.0 g
Sugar: 1.0 g

Let's cook it!