Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: OwOMI8rPFXQd33Q
By guest
Generated on 2025-08-26 01:15:25

Total kcalories

101.0% (1878.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

148.0% (67.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Apple Oatmeal Bars
1 serving = 60.0 g
Energy: 168.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 8.0 g
Let's cook it!

Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g
Let's cook it!
Snack
Blackberry Cheesecake Pots
1 serving = 79.0 g
Energy: 225.0 kcal
Protein: 16.0 g
Fat: 13.0 g
Sugar: 7.0 g
Let's cook it!