Here is your personalized meal plan!
Meal plan
ID: qUZkSnmWf_C6Xfk
By guest
Generated on 2025-09-12 04:42:45
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
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Snack
Pumpkin Cheesecake Popsicles
1 serving = 90.0 gEnergy:
155.0 kcal
Protein:
8.0 g
Fat: 4.0 g
Sugar:
17.0 g
Let's cook it!
Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Honey Mustard Pretzels
1 serving = 63.0 gEnergy:
236.0 kcal
Protein:
3.0 g
Fat: 12.0 g
Sugar:
4.0 g
Let's cook it!