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Meal plan

ID: Kf-9rZugmpYz3nU

By guest

Generated on 2025-04-21 06:02:28

Total kcalories

105.0% (1954.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Beef Teriyaki Recipe

1 serving = 78.0 g

Energy: 137.0 kcal

Protein: 2.0 g

Fat: 8.0 g

Sugar: 10.0 g

Let's cook it!

Dinner

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Cinnamon Blondies

1 serving = 90.0 g

Energy: 333.0 kcal

Protein: 9.0 g

Fat: 4.0 g

Sugar: 4.0 g

Let's cook it!