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Meal plan


ID: doL3bE4vmnQcZh8
By guest
Generated on 2025-08-11 20:41:15

Total kcalories

107.0% (1982.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Cinnamon Whipped Cream
1 serving = 76.0 g
Energy: 219.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 12.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Chia Berry Jam
1 serving = 80.0 g
Energy: 279.0 kcal
Protein: 11.0 g
Fat: 1.0 g
Sugar: 36.0 g

Let's cook it!