Here is your personalized meal plan!
Meal plan
ID: mRbbAqoWI3HeLRM
By guest
Generated on 2025-04-01 18:29:36
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Chocolate Spiders
1 serving = 55.0 gEnergy:
250.0 kcal
Protein:
6.0 g
Fat: 12.0 g
Sugar:
19.0 g
Let's cook it!
Dinner
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Sweet Potato Polenta
1 serving = 91.0 gEnergy:
188.0 kcal
Protein:
4.0 g
Fat: 9.0 g
Sugar:
4.0 g
Let's cook it!