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Meal plan


ID: leMQyikssJUBGFI
By guest
Generated on 2025-03-17 17:58:56

Total kcalories

101.0% (1866.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Creamy Cheesy Polenta
1 serving = 66.0 g
Energy: 130.0 kcal
Protein: 7.0 g
Fat: 5.0 g
Sugar: 5.0 g

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Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Eggnog Shortbread
1 serving = 60.0 g
Energy: 251.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 45.0 g

Let's cook it!