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Meal plan


ID: pjokf6z2j5McduM
By guest
Generated on 2025-04-19 17:03:26

Total kcalories

103.0% (1912.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Austrian Rugelach Cookies
1 serving = 76.0 g
Energy: 264.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 47.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

Let's cook it!
Snack
Fluffy Cheddar Biscuits
1 serving = 95.0 g
Energy: 163.0 kcal
Protein: 9.0 g
Fat: 12.0 g
Sugar: 3.0 g

Let's cook it!