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Meal plan

ID: Y1WBpOQ476pwNwg

By guest

Generated on 2025-04-30 19:23:48

Total kcalories

100.0% (1858.0/1856.0 kcal)

Total protein

125.0% (127.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Sweet Cornbread Loaf

1 serving = 100.0 g

Energy: 249.0 kcal

Protein: 4.0 g

Fat: 4.0 g

Sugar: 19.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Creamy Fettuccine

1 serving = 71.0 g

Energy: 125.0 kcal

Protein: 8.0 g

Fat: 5.0 g

Sugar: 6.0 g

Let's cook it!