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Meal plan

Regenerate
ID: m17A1w2q9CUrmYc
By guest
Generated on 2025-06-21 20:04:40

Total kcalories

105.0% (1950.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

89.0% (40.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g
Let's cook it!
Snack
Homemade Chocolate
1 serving = 99.0 g
Energy: 262.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 43.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Chocolate Popcorn Bars
1 serving = 93.0 g
Energy: 203.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 38.0 g
Let's cook it!