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Meal plan


ID: Qkshxs17bv-7B_4
By guest
Generated on 2026-05-16 23:38:27

Total kcalories

106.0% (2122.0/2000.0 kcal)

Total protein

89.0% (89.0/100.0 g)

Total fats

86.0% (34.0/40.0 g)

Lunch

Main course
Spicy Garbanzos
1 serving = 235.0 g
Energy: 800.0 kcal
Protein: 41.0 g
Fat: 17.0 g
Sugar: 23.0 g

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Snack
Peach Shortcake Muffins
1 serving = 66.0 g
Energy: 215.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 48.0 g

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Dinner

Main course
Cajun Roasted Chickpeas
1 serving = 211.0 g
Energy: 800.0 kcal
Protein: 43.0 g
Fat: 14.0 g
Sugar: 22.0 g

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Snack
Blueberry Picnic Bars
1 serving = 90.0 g
Energy: 307.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 39.0 g

Let's cook it!