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Meal plan

ID: 8GhipM6hHmJaQMo

By guest

Generated on 2025-09-19 21:27:06

Total kcalories

106.0% (1958.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Rosemary Scones

1 serving = 93.0 g

Energy: 173.0 kcal

Protein: 5.0 g

Fat: 3.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Pizza

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Scottish Oat Scones

1 serving = 75.0 g

Energy: 300.0 kcal

Protein: 2.0 g

Fat: 6.0 g

Sugar: 51.0 g

Let's cook it!