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Meal plan

ID: Csg42D3i8_BL2Zo

By guest

Generated on 2025-08-21 15:52:05

Total kcalories

105.0% (1956.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

78.0% (35.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Express Bagel Recipe

1 serving = 79.0 g

Energy: 176.0 kcal

Protein: 7.0 g

Fat: 1.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Rich Shortbreads

1 serving = 79.0 g

Energy: 295.0 kcal

Protein: 8.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!