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Meal plan


ID: A4YvygtQACkMmaM
By guest
Generated on 2025-08-23 19:51:15

Total kcalories

116.0% (2149.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Cranberry Hootycreek Cookies
1 serving = 82.0 g
Energy: 322.0 kcal
Protein: 6.0 g
Fat: 7.0 g
Sugar: 28.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Glazed Cashews
1 serving = 86.0 g
Energy: 343.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 75.0 g

Let's cook it!