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Meal plan


ID: gFW9_v6BxAZq0qU
By guest
Generated on 2025-04-21 10:15:08

Total kcalories

95.0% (1765.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Melon Coleslaw
1 serving = 78.0 g
Energy: 131.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 3.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Crunchy Chocolate Bars
1 serving = 57.0 g
Energy: 150.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 10.0 g

Let's cook it!