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Meal plan

Regenerate
ID: HcIzCCi0JMPzU7k
By guest
Generated on 2025-03-19 02:14:33

Total kcalories

101.0% (1873.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Lamb Sausage Ragu
1 serving = 81.0 g
Energy: 118.0 kcal
Protein: 5.0 g
Fat: 7.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Cocoa Pancakes
1 serving = 67.0 g
Energy: 270.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 23.0 g
Let's cook it!