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Meal plan

Regenerate
ID: pNtN9J9l-N7xppo
By guest
Generated on 2025-06-20 19:36:27

Total kcalories

105.0% (1940.0/1856.0 kcal)

Total protein

122.0% (124.0/102.0 g)

Total fats

161.0% (73.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
English Digestive Biscuits
1 serving = 73.0 g
Energy: 265.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 35.0 g
Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Buttermilk Cheddar Biscuits
1 serving = 57.0 g
Energy: 191.0 kcal
Protein: 15.0 g
Fat: 12.0 g
Sugar: 1.0 g
Let's cook it!