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Meal plan

ID: omMT-H3o4_y-5qo

By guest

Generated on 2025-04-03 20:43:18

Total kcalories

110.0% (2041.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

129.0% (59.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Maple Pecan Sables

1 serving = 95.0 g

Energy: 373.0 kcal

Protein: 9.0 g

Fat: 8.0 g

Sugar: 6.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Pistachio Gelatto

1 serving = 100.0 g

Energy: 183.0 kcal

Protein: 6.0 g

Fat: 8.0 g

Sugar: 19.0 g

Let's cook it!