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Meal plan

ID: CqNlmX_9scmH3wY

By guest

Generated on 2025-06-26 01:34:13

Total kcalories

96.0% (1776.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Totally Orange Punch

1 serving = 61.0 g

Energy: 83.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 14.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Oatmeal Drink

1 serving = 61.0 g

Energy: 209.0 kcal

Protein: 9.0 g

Fat: 4.0 g

Sugar: 0.0 g

Let's cook it!