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Meal plan

Regenerate
ID: LK2NqnIfgs48A7k
By guest
Generated on 2025-04-03 17:40:47

Total kcalories

97.0% (1806.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Cinnamon Oatmeal
1 serving = 76.0 g
Energy: 81.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Spicy Glazed Almonds
1 serving = 81.0 g
Energy: 241.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 54.0 g
Let's cook it!