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Meal plan


ID: _yKuPGrLG3CYnK0
By guest
Generated on 2025-08-26 01:33:56

Total kcalories

97.0% (1800.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Microwaved Caramel
1 serving = 63.0 g
Energy: 131.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 11.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Peachy Blueberry Cobbler
1 serving = 63.0 g
Energy: 185.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 20.0 g

Let's cook it!