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Meal plan


ID: Ba0rO-Y8MNpA7VU
By guest
Generated on 2025-03-19 01:28:24

Total kcalories

103.0% (1919.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

86.0% (39.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Espresso Hazelnut Fudge
1 serving = 61.0 g
Energy: 250.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 36.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Pineapple Crisp
1 serving = 60.0 g
Energy: 184.0 kcal
Protein: 8.0 g
Fat: 3.0 g
Sugar: 2.0 g

Let's cook it!