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Meal plan

ID: AlvxXYi9FdVw5zQ

By guest

Generated on 2025-04-28 07:46:02

Total kcalories

97.0% (1808.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Oat Cakes

1 serving = 93.0 g

Energy: 183.0 kcal

Protein: 4.0 g

Fat: 9.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Sauteed Bean Curd

1 serving = 99.0 g

Energy: 141.0 kcal

Protein: 7.0 g

Fat: 12.0 g

Sugar: 1.0 g

Let's cook it!