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Meal plan


ID: kvbfOvFP1mci3t4
By guest
Generated on 2025-05-14 18:30:29

Total kcalories

100.0% (1856.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Apple Crisp Pie
1 serving = 92.0 g
Energy: 227.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 11.0 g

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Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Almond Buttermilk Scones
1 serving = 72.0 g
Energy: 145.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 17.0 g

Let's cook it!