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Meal plan


ID: 3X8SuVNTYp0N1LE
By guest
Generated on 2025-06-24 02:21:15

Total kcalories

113.0% (2093.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Cinnamon Roll Scones
1 serving = 96.0 g
Energy: 266.0 kcal
Protein: 5.0 g
Fat: 7.0 g
Sugar: 21.0 g

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Dinner

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g

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Snack
Pumpkin Pie Granola
1 serving = 88.0 g
Energy: 343.0 kcal
Protein: 11.0 g
Fat: 10.0 g
Sugar: 19.0 g

Let's cook it!