Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: qrnXrVfaYnVOfLk
By guest
Generated on 2025-08-06 21:27:36

Total kcalories

94.0% (1744.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

86.0% (39.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g
Let's cook it!
Snack
Molasses Biscuits
1 serving = 95.0 g
Energy: 185.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 41.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Maple Glazed Chicken
1 serving = 62.0 g
Energy: 75.0 kcal
Protein: 9.0 g
Fat: 1.0 g
Sugar: 5.0 g
Let's cook it!