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Meal plan

ID: Nba9clVx_PAn9qc

By guest

Generated on 2026-04-06 20:40:12

Total kcalories

94.0% (1885.0/2000.0 kcal)

Total protein

102.0% (102.0/100.0 g)

Total fats

133.0% (53.0/40.0 g)

Lunch

Main course

Oat Rolls

1 serving = 630.0 g

Energy: 800.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 28.0 g

Let's cook it!

Snack

Yogurt Cornbread

1 serving = 73.0 g

Energy: 170.0 kcal

Protein: 6.0 g

Fat: 2.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 671.0 g

Energy: 800.0 kcal

Protein: 48.0 g

Fat: 24.0 g

Sugar: 40.0 g

Let's cook it!

Snack

Corn Maja

1 serving = 58.0 g

Energy: 114.0 kcal

Protein: 2.0 g

Fat: 5.0 g

Sugar: 11.0 g

Let's cook it!