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Meal plan


ID: 0kDumUmyj0iGYSc
By guest
Generated on 2025-03-20 03:00:41

Total kcalories

99.0% (1834.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

111.0% (51.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Chocolate Graham Crackers
1 serving = 55.0 g
Energy: 242.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 12.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Bavarian Pretzels
1 serving = 95.0 g
Energy: 107.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 0.0 g

Let's cook it!