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Meal plan


ID: oYV6t7PpcDBt0Ok
By guest
Generated on 2025-04-03 01:27:24

Total kcalories

100.0% (1855.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Grilled Asian Salmon
1 serving = 73.0 g
Energy: 115.0 kcal
Protein: 13.0 g
Fat: 6.0 g
Sugar: 0.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Glazed Nuts
1 serving = 64.0 g
Energy: 255.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 59.0 g

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