Here is your personalized meal plan!
Meal plan
ID: oYV6t7PpcDBt0Ok
By guest
Generated on 2025-04-03 01:27:24
Total kcalories
Total protein
Total fats
Lunch
Main course
Beef with Broccoli
1 serving = 527.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 26.0 g
Sugar:
12.0 g
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Snack
Grilled Asian Salmon
1 serving = 73.0 gEnergy:
115.0 kcal
Protein:
13.0 g
Fat: 6.0 g
Sugar:
0.0 g
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Dinner
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
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Snack
Glazed Nuts
1 serving = 64.0 gEnergy:
255.0 kcal
Protein:
1.0 g
Fat: 3.0 g
Sugar:
59.0 g
Let's cook it!