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Meal plan

ID: IaHDxCEXdXjEwZ0

By guest

Generated on 2025-04-22 14:26:33

Total kcalories

109.0% (2027.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

118.0% (53.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Golden Honey Snaps

1 serving = 63.0 g

Energy: 268.0 kcal

Protein: 2.0 g

Fat: 12.0 g

Sugar: 27.0 g

Let's cook it!

Dinner

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Holiday Rice Pudding

1 serving = 69.0 g

Energy: 275.0 kcal

Protein: 5.0 g

Fat: 12.0 g

Sugar: 37.0 g

Let's cook it!