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Meal plan

ID: gE6IzbWDxmoNtjY

By guest

Generated on 2026-07-15 14:45:34

Total kcalories

104.0% (1924.0/1856.0 kcal)

Total protein

108.0% (111.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Cinnamon Teacake

1 serving = 65.0 g

Energy: 256.0 kcal

Protein: 2.0 g

Fat: 12.0 g

Sugar: 22.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Birthday Bones

1 serving = 55.0 g

Energy: 183.0 kcal

Protein: 7.0 g

Fat: 10.0 g

Sugar: 3.0 g

Let's cook it!