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Meal plan

Regenerate
ID: ExtaMi14Mjv1uL4
By guest
Generated on 2025-03-18 00:56:59

Total kcalories

113.0% (2093.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Cinnamon Pretzels
1 serving = 97.0 g
Energy: 302.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 18.0 g
Let's cook it!

Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Cranberry Pancakes
1 serving = 97.0 g
Energy: 306.0 kcal
Protein: 5.0 g
Fat: 1.0 g
Sugar: 34.0 g
Let's cook it!