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Meal plan

ID: OIIXUnVZqX8B3UQ

By guest

Generated on 2025-04-30 04:35:00

Total kcalories

104.0% (1937.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Gingered Quinoa

1 serving = 88.0 g

Energy: 92.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Mango Shortbread

1 serving = 98.0 g

Energy: 360.0 kcal

Protein: 3.0 g

Fat: 3.0 g

Sugar: 61.0 g

Let's cook it!