Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: icK0Eu4ABXWbdNI

By guest

Generated on 2025-08-06 21:29:44

Total kcalories

96.0% (1785.0/1856.0 kcal)

Total protein

129.0% (131.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

1 serving = 580.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 18.0 g

Sugar: 40.0 g

Let's cook it!

1 serving = 82.0 g

Energy: 194.0 kcal

Protein: 18.0 g

Fat: 12.0 g

Sugar: 0.0 g

Let's cook it!

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

1 serving = 84.0 g

Energy: 107.0 kcal

Protein: 7.0 g

Fat: 7.0 g

Sugar: 1.0 g

Let's cook it!