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Meal plan

ID: btLl3OUGoeh3Nlc

By guest

Generated on 2025-08-27 03:27:15

Total kcalories

101.0% (1882.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Hazelnut Shortbread

1 serving = 64.0 g

Energy: 257.0 kcal

Protein: 1.0 g

Fat: 5.0 g

Sugar: 51.0 g

Let's cook it!

Dinner

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Sour Cream Muffins

1 serving = 61.0 g

Energy: 141.0 kcal

Protein: 2.0 g

Fat: 13.0 g

Sugar: 2.0 g

Let's cook it!