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Meal plan


ID: jEkSYFLTAbI6ef0
By guest
Generated on 2026-07-01 02:31:35

Total kcalories

104.0% (1934.0/1856.0 kcal)

Total protein

125.0% (127.0/102.0 g)

Total fats

149.0% (68.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Mongolian Beef Recipe
1 serving = 91.0 g
Energy: 175.0 kcal
Protein: 25.0 g
Fat: 7.0 g
Sugar: 0.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Maple Nut Scones
1 serving = 79.0 g
Energy: 274.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 25.0 g

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