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Meal plan

Regenerate
ID: u9tHMJ7MHOl4fcg
By guest
Generated on 2026-01-23 22:26:20

Total kcalories

103.0% (1903.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Anadama Flatbread Recipe
1 serving = 88.0 g
Energy: 220.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 5.0 g
Let's cook it!

Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Honey Graham Crackers
1 serving = 56.0 g
Energy: 198.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 12.0 g
Let's cook it!