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Meal plan


ID: yApugUrnuUa6SZw
By guest
Generated on 2025-08-17 13:25:07

Total kcalories

102.0% (1885.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Biscuit Heaven
1 serving = 58.0 g
Energy: 214.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 2.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Birthday Bones
1 serving = 56.0 g
Energy: 187.0 kcal
Protein: 7.0 g
Fat: 10.0 g
Sugar: 3.0 g

Let's cook it!