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Meal plan

ID: aaGl8x9VFIk0Wbs

By guest

Generated on 2025-03-19 13:24:46

Total kcalories

98.0% (1810.0/1856.0 kcal)

Total protein

91.0% (93.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Sour Cream

1 serving = 57.0 g

Energy: 121.0 kcal

Protein: 2.0 g

Fat: 10.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Mini Potato Bites

1 serving = 344.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Mini Berry Pies

1 serving = 56.0 g

Energy: 204.0 kcal

Protein: 5.0 g

Fat: 3.0 g

Sugar: 10.0 g

Let's cook it!